YOGA by the SEA

kim bunney

Happy New Year!! I’m seeing a pleasing amount of posts this year resoluting to make some positive changes with less focus on weight....

It’s been super interesting watching my body composition change throughout my pregnancy and postpartum recovery. I had a Dexa scan with...

Mindset Nutrition POW WOW's- The Body Series invites people to share their personal journeys with food, mind and body. By Sharing, we...

Counting macro's can be a useful tool but it needs to be used for the right reasons and with a healthy mindset towards food and body ima

So many people are under the impression that if they are exercising furiously and watching what they are eating, then surely that is all...