YOGA by the SEA

kim bunney

Happy New Year!! I’m seeing a pleasing amount of posts this year resoluting to make some positive changes with less focus on weight....

It’s been super interesting watching my body composition change throughout my pregnancy and postpartum recovery. I had a Dexa scan with...

Mindset Nutrition POW WOW's- The Body Series invites people to share their personal journeys with food, mind and body. By Sharing, we...

Today my little one is 12 weeks old. As she sleeps in my lap and I try to awkwardly type over her whilst pressing the keys ever so gently...

Mindset Nutrition POW WOW's- The Body Series invites people to share their personal journeys with food, mind and body. By Sharing, we...

I am blessed to know so many amazing people in the wellness industry, all with wildly fascinating approaches to tackling health. Mindset...

All woman at one point or another have had a goal for their bodies, whether it is to be a “goal weight”, to look like an Insta celeb, to...

Have you ever wondered why the first unspoken rule of CrossFit is tell everyone about CrossFit?!! Nooo, it’s not part of our “cult”...

I am blessed to know so many amazing people in the wellness industry, all with wildly fascinating approaches to tackling health. Mindset...

Counting macro's can be a useful tool but it needs to be used for the right reasons and with a healthy mindset towards food and body ima