Dieters Top 10 MistakesHappy New Year!! I’m seeing a pleasing amount of posts this year resoluting to make some positive changes with less focus on weight....
Practicing What I Preach- The Results Are In!It’s been super interesting watching my body composition change throughout my pregnancy and postpartum recovery. I had a Dexa scan with...
Mindset Nutrition Pow Wow's - The Body Series - Jordy MilsteinMindset Nutrition POW WOW's- The Body Series invites people to share their personal journeys with food, mind and body. By Sharing, we...
Keeping a Positive Mindset & New #MumLifeToday my little one is 12 weeks old. As she sleeps in my lap and I try to awkwardly type over her whilst pressing the keys ever so gently...
