YOGA by the SEA

kim bunney

Happy New Year!! I’m seeing a pleasing amount of posts this year resoluting to make some positive changes with less focus on weight....

Mindset Nutrition POW WOW's- The Body Series invites people to share their personal journeys with food, mind and body. By Sharing, we...

All woman at one point or another have had a goal for their bodies, whether it is to be a “goal weight”, to look like an Insta celeb, to...

Counting macro's can be a useful tool but it needs to be used for the right reasons and with a healthy mindset towards food and body ima

Many people misinterpret or underestimate the importance of Self-Love when it comes to achieving your goals. This Blog Post explains why Sel

Some helpful tips for mamma's and mamma's to be to maintain healthy weight gain during their pregnancies.