YOGA by the SEA

kim bunney

Happy New Year!! I’m seeing a pleasing amount of posts this year resoluting to make some positive changes with less focus on weight....

I am blessed to know so many amazing people in the wellness industry, all with wildly fascinating approaches to tackling health. Mindset...

Some helpful tips for mamma's and mamma's to be to maintain healthy weight gain during their pregnancies.

Understand what Intuitive and Mindful Eating is, why they can be powerful when together and get some tips on how to get started.

So many people are under the impression that if they are exercising furiously and watching what they are eating, then surely that is all...