YOGA by the SEA

kim bunney

It’s been super interesting watching my body composition change throughout my pregnancy and postpartum recovery. I had a Dexa scan with...

Counting macro's can be a useful tool but it needs to be used for the right reasons and with a healthy mindset towards food and body ima

Understand what Intuitive and Mindful Eating is, why they can be powerful when together and get some tips on how to get started.