How CrossFit Helped me Love my BodyHave you ever wondered why the first unspoken rule of CrossFit is tell everyone about CrossFit?!! Nooo, it’s not part of our “cult”...
Why I Stopped Tracking my Macros...Counting macro's can be a useful tool but it needs to be used for the right reasons and with a healthy mindset towards food and body ima
10 Reasons Why We're Struggling to Maintain a Healthy Body WeightSo many people are under the impression that if they are exercising furiously and watching what they are eating, then surely that is all...
The Story Behind my PTSDMy story really began when I was 27. I had just split from my long term partner. Two weeks later, we discovered I was pregnant. We...