Dieters Top 10 MistakesHappy New Year!! I’m seeing a pleasing amount of posts this year resoluting to make some positive changes with less focus on weight....
Practicing What I Preach- The Results Are In!It’s been super interesting watching my body composition change throughout my pregnancy and postpartum recovery. I had a Dexa scan with...
Are Your Goals Holding You Back From Success?All woman at one point or another have had a goal for their bodies, whether it is to be a “goal weight”, to look like an Insta celeb, to...
Mindset Nutrition POW WOW's - Claire HargreavesI am blessed to know so many amazing people in the wellness industry, all with wildly fascinating approaches to tackling health. Mindset...