YOGA by the SEA

kim bunney

It’s been super interesting watching my body composition change throughout my pregnancy and postpartum recovery. I had a Dexa scan with...

Mindset Nutrition POW WOW's- The Body Series invites people to share their personal journeys with food, mind and body. By Sharing, we...

Mindset Nutrition POW WOW's- The Body Series invites people to share their personal journeys with food, mind and body. By Sharing, we...

I am blessed to know so many amazing people in the wellness industry, all with wildly fascinating approaches to tackling health. Mindset...

All woman at one point or another have had a goal for their bodies, whether it is to be a “goal weight”, to look like an Insta celeb, to...

I am blessed to know so many amazing people in the wellness industry, all with wildly fascinating approaches to tackling health. Mindset...

Many people misinterpret or underestimate the importance of Self-Love when it comes to achieving your goals. This Blog Post explains why Sel

Some helpful tips for mamma's and mamma's to be to maintain healthy weight gain during their pregnancies.

Understand what Intuitive and Mindful Eating is, why they can be powerful when together and get some tips on how to get started.

So many people are under the impression that if they are exercising furiously and watching what they are eating, then surely that is all...