Dieters Top 10 MistakesHappy New Year!! I’m seeing a pleasing amount of posts this year resoluting to make some positive changes with less focus on weight....
Practicing What I Preach- The Results Are In!It’s been super interesting watching my body composition change throughout my pregnancy and postpartum recovery. I had a Dexa scan with...
Mindset Nutrition Pow Wow's - The Body Series - Jordy MilsteinMindset Nutrition POW WOW's- The Body Series invites people to share their personal journeys with food, mind and body. By Sharing, we...
How CrossFit Helped me Love my BodyHave you ever wondered why the first unspoken rule of CrossFit is tell everyone about CrossFit?!! Nooo, it’s not part of our “cult”...