YOGA by the SEA

kim bunney

Happy New Year!! I’m seeing a pleasing amount of posts this year resoluting to make some positive changes with less focus on weight....

It’s been super interesting watching my body composition change throughout my pregnancy and postpartum recovery. I had a Dexa scan with...

Mindset Nutrition POW WOW's- The Body Series invites people to share their personal journeys with food, mind and body. By Sharing, we...

Mindset Nutrition POW WOW's- The Body Series invites people to share their personal journeys with food, mind and body. By Sharing, we...

All woman at one point or another have had a goal for their bodies, whether it is to be a “goal weight”, to look like an Insta celeb, to...

Counting macro's can be a useful tool but it needs to be used for the right reasons and with a healthy mindset towards food and body ima

Some helpful tips for mamma's and mamma's to be to maintain healthy weight gain during their pregnancies.

Understand what Intuitive and Mindful Eating is, why they can be powerful when together and get some tips on how to get started.

So many people are under the impression that if they are exercising furiously and watching what they are eating, then surely that is all...

My story really began when I was 27. I had just split from my long term partner. Two weeks later, we discovered I was pregnant. We...